BioSignature - Weight Loss

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BioSignature is not a DIET so relax, we’re here to give you answers.

Are you sick and tired of being overweight?

Current “diet” not working?

Are you ready to lose that ugly body fat and get lean for life?

Let us help you. BioSignature is not a diet!

I’ll say it again, this is not a diet, it’s a way of life. It’s a lifestyle change for your future health and the future health of your family. It’s a common occurrence that as the challenges of work and life increase, so too does our ability to effectively manage an appropriate eating program. We give you the tools to make that lifestyle change and get the body of your dreams.

What would you say if we said we could change the way you look and feel in just 12 weeks?

We'll teach you how to get the body of your dreams with our 12 Week Weight Loss Program.

We guarantee you'll get results if you can just stick to the program. We take care of everything. You've got nothing to lose but those extra kilos! So get in touch with us today.

Consider the following quick tips to get you started:

  • Grazing – eating smaller meals 5 to 7 times a day for fat loss.
  • Thermic effect of feeding can cause a 10 – 15% increase in metabolism.
  • Looking for healthy quick & easy snacks throughout the day. If you grab a quick coffee or energy drink, your just filling your body with a quick hit, then you crash back down and start looking for the next quick fix. This can lead to the Adrenal Fatigue and higher levels of the stress hormone cortisol being released into the body and stored around the stomach leading to that middle-age blow out.

Try the following 10 strategies to better eating:

  1. Plan ahead and pack your lunch and snacks.
  2. Left over dinner makes a great lunch - chicken stir-fry or steak and roast vegies.
  3. Make your breakfast the night before and take it on the train to work - Meat and Nut breakfast - ask your BioSig practitioner about this.
  4. Protein Shakes – not only for Bodybuilders! Protein is key to fat loss.
  5. Primal Protein bars – consider half a bar as a snack on the run.
  6. Tinned Mackerel, Sardines & Salmon - full of EFA.
  7. Tuna Pouches (75, 100, 150g) flavoured & easy to transport – no drainage required!
  8. Packet dried dates (30g) easy to transport & low GI (30).
  9. Packets of nuts (30g) easy to transport & full of EFA (Essential Fatty Acids).
  10. Drink more clean fresh water! If thats too boring add a Primal Greens or Reds to your water.

Book a session with one of our BioSig practitioners and find out what’s really going. Get your healthy eating plan and get back into the gym today.




Dan lost an awesome 9.2 kilos is just 8 weeks by following the nutrition plan and structured exercise programme.

8-Week Challenge WINNERS - MENS

Thanks to Dave, the crew at Harbourside Fitness and a lot of hard work, I now feel like I am in my early twenties again!

Ben Morris - 12 week tranformation, changed my life

I didn’t like gyms. However I wasn't improving, so I started PT sessions at Harbourside. What a great decision!

Alanah Fox

Training with Dave has transformed me.

Jackie Sanchez

No More Shopping Around. In my one on one sessions they always push me to reach my goals and keep me motivated.

Amanda Burton

I’m fitter and stronger now than I was when I was 18!!! Thanks Dave!

Adrian Everett

I feel the best & fittest I ever felt - thanks to the highly motivated & professional trainers!

Friederike Sempf

I used to hate training and I could never seem to maintain it. But since I started training with Dave, its become a way of life, I love it and I have lost 10kgs.

Lance Redgrave

I have thoroughly enjoyed my training with Harbourside Fitness and I would like to thank you for the opportunity to improve my health.


Dave has helped me achieve my personal fitness goals through a program that is tailored to my needs. Our sessions are always varied and fun!

Ann Marie O'Neil

I have been training with Daniel for the last 3 months at Harbourside Fitness, and in this time I have lost 8kg and changed my body shape completely!

Lynn Patrick


Sydney Personal Training

2 private One on One personal training studios. Plus Poliquin BioSignature, C.H.E.K. and CrossFit Coaches. We GUARANTEE you’ll get results.

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Sydney Bootcamp

Bootcamp Fitness sessions are tailored to a group dynamic, so you won't feel lost or left behind. You’ll look and feel better in no time!

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Sydney Biosignature

BioSignature goes beyond standard body fat testing and REVEALS your BLUE PRINT for FASTER FAT LOSS! Allowing us to help you achieve your goals faster.

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Sydney Nutrition

Customised online nutrition program has tailored meal preferences, results tracking, meal plans and printable shopping lists.

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