BioSignature - Unleash your six pack

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Have you ever had a six pack? And I’m not talking about beer here!

Are you ready to lose that beer belly for good?

Are you ready to get lean and stay lean?

What would you say if I say you could have a defined, chiseled set of abdominals that will be admired by all?

Well you can and it’s right there hiding under that stubborn belly fat. Are you ready to make the lifestyle changes that it takes to get that six pack and get the body you’ve dreamed about? Or maybe you are like most people, who simply give up or never even start in their quest to have the body of their dreams.

I often hear comments like:

  • I don’t have the genetics
  • I don’t have the time
  • I’ve always been over weight
  • I'm big boned
  • I don’t know what to eat
  • I love my food too much
  • I will never have a great body
  • It all sounds like hard work
  • I just don’t know where to start
  • I always give up or fall off the wagon after a while

If you have found yourself saying or even thinking any of these things, then I am here to tell you that there are 2 key ingredients that are currently holding you back:

  1.  A belief that you can actually do it
  2.  A lack of education and accountability about how to actually do it and stay on track!

So, I am here to tell you that can have it all. Why am I telling you this? Because I have done it myself and helped hundreds of people do the same! This is a very specialised program; it’s going to mean taking a good look a what you really want and what your willing to change to get there.

The program includes:

  • A blue print for dramatic fat loss which is customised for you with our BioSignature program.
  • Custom weight-training program.
  • And most importantly - clean eating, 

We’ll give you all the tools need to make it happen and then the rest is up to you!

All we need is 12 Weeks and you'll be on you way to a new body in no time.

Check out our 12 Week Challenge to find out more about the program.

If your 100% committed to do what it takes to get that six pack, we what to hear from you.




Dan lost an awesome 9.2 kilos is just 8 weeks by following the nutrition plan and structured exercise programme.

8-Week Challenge WINNERS - MENS

Thanks to Dave, the crew at Harbourside Fitness and a lot of hard work, I now feel like I am in my early twenties again!

Ben Morris - 12 week tranformation, changed my life

I didn’t like gyms. However I wasn't improving, so I started PT sessions at Harbourside. What a great decision!

Alanah Fox

Training with Dave has transformed me.

Jackie Sanchez

No More Shopping Around. In my one on one sessions they always push me to reach my goals and keep me motivated.

Amanda Burton

I’m fitter and stronger now than I was when I was 18!!! Thanks Dave!

Adrian Everett

I feel the best & fittest I ever felt - thanks to the highly motivated & professional trainers!

Friederike Sempf

I used to hate training and I could never seem to maintain it. But since I started training with Dave, its become a way of life, I love it and I have lost 10kgs.

Lance Redgrave

I have thoroughly enjoyed my training with Harbourside Fitness and I would like to thank you for the opportunity to improve my health.


Dave has helped me achieve my personal fitness goals through a program that is tailored to my needs. Our sessions are always varied and fun!

Ann Marie O'Neil

I have been training with Daniel for the last 3 months at Harbourside Fitness, and in this time I have lost 8kg and changed my body shape completely!

Lynn Patrick


Sydney Personal Training

2 private One on One personal training studios. Plus Poliquin BioSignature, C.H.E.K. and CrossFit Coaches. We GUARANTEE you’ll get results.

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Sydney Bootcamp

Bootcamp Fitness sessions are tailored to a group dynamic, so you won't feel lost or left behind. You’ll look and feel better in no time!

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Sydney Biosignature

BioSignature goes beyond standard body fat testing and REVEALS your BLUE PRINT for FASTER FAT LOSS! Allowing us to help you achieve your goals faster.

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Sydney Nutrition

Customised online nutrition program has tailored meal preferences, results tracking, meal plans and printable shopping lists.

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