BioSignature - Diet and Lifestyle

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Are you tired of yo-yo diets?

Are you sick of not knowing what to eat and when to eat it?

With our Personal One on One consults we’ll find the answers you’ve been searching for. With one of our BioSignature Practitioners looking after you, we’ll help you to understand what’s happening within your body and the simple lifestyle changes you can make to drastically improve your health and lose that stubborn body-fat for good.

Our coaches can help you find the right nutrition and training program that suits your goals. This is not a diet, this is a combination of small lifestyle changes over time to improve your way of life and make you healthy and happy. If you’ve got questions, we have the answers. With dedication to a new lifestyle, you’ll see some amazing results.

You'll get amazing results with our HealthPoint program and 12 Week Weight Loss Challenge

To learn more check out our Blog posts on the following subjects:

  • Do you want to know what to have for breakfast to make sure you get the most out of your day?
  • Why the the South Beach Diet or Mediterranean Diet works for some and not for others?
  • What are the secrets of Hollywood Diets and how they can work for you?
  • What vitamins should I be taking and why?
  • Eating a high protein diet to lose weight.
  • High protein diet myths.
  • How to set a protein goal.
  • Good Carbs v’s Bad Carbs.
  • How breads and high sugar carbs lead to heart disease. 
  • Top 10 ways to cut out sugar.
  • Best ways to brighten your diet and feel better.
  • Top 10 mistakes made when trying to lose weight. 

Best to make a booking with one of our BioSignature practitioners, get your Body-fat measured and find your blue print for successful weight loss.




Dan lost an awesome 9.2 kilos is just 8 weeks by following the nutrition plan and structured exercise programme.

8-Week Challenge WINNERS - MENS

Thanks to Dave, the crew at Harbourside Fitness and a lot of hard work, I now feel like I am in my early twenties again!

Ben Morris - 12 week tranformation, changed my life

I didn’t like gyms. However I wasn't improving, so I started PT sessions at Harbourside. What a great decision!

Alanah Fox

Training with Dave has transformed me.

Jackie Sanchez

No More Shopping Around. In my one on one sessions they always push me to reach my goals and keep me motivated.

Amanda Burton

I’m fitter and stronger now than I was when I was 18!!! Thanks Dave!

Adrian Everett

I feel the best & fittest I ever felt - thanks to the highly motivated & professional trainers!

Friederike Sempf

I used to hate training and I could never seem to maintain it. But since I started training with Dave, its become a way of life, I love it and I have lost 10kgs.

Lance Redgrave

I have thoroughly enjoyed my training with Harbourside Fitness and I would like to thank you for the opportunity to improve my health.


Dave has helped me achieve my personal fitness goals through a program that is tailored to my needs. Our sessions are always varied and fun!

Ann Marie O'Neil

I have been training with Daniel for the last 3 months at Harbourside Fitness, and in this time I have lost 8kg and changed my body shape completely!

Lynn Patrick


Sydney Personal Training

2 private One on One personal training studios. Plus Poliquin BioSignature, C.H.E.K. and CrossFit Coaches. We GUARANTEE you’ll get results.

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Sydney Bootcamp

Bootcamp Fitness sessions are tailored to a group dynamic, so you won't feel lost or left behind. You’ll look and feel better in no time!

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Sydney Biosignature

BioSignature goes beyond standard body fat testing and REVEALS your BLUE PRINT for FASTER FAT LOSS! Allowing us to help you achieve your goals faster.

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Sydney Nutrition

Customised online nutrition program has tailored meal preferences, results tracking, meal plans and printable shopping lists.

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