Custom Meal Plans

Why not share this page?

Do you want to strip body fat and get that lean sexy body you’ve always wanted?

Do you want to add muscle and finally drop that beer gut for life?

Are you sick of diets that offer you the world but never deliver?

Well, you’ve come to the right place, whether you want to add more muscle or strip off that ugly body fat.

This is not a diet. This is not a pill solution, a starvation shake or a putty thats going to plug up your stomach.

This is a lifestyle that anyone can follow, even you. By making small changes to your everyday habits and making an educated, healthier choice you’ll start seeing the changes in your body right away.

The best part is that once this becomes your way of life you can keep it up forever. 

The Online Nutrition Coaching Program will give you everything you need to make the right choices and stick to you plan.

So what do you get:

  • We use the BioSignature program to get a profile of what your body needs then we design a nutritional program around your biological profile.
  • We set goals and targets.
  • We give you the freedom to make your own meals around the goals we set.
  • With custom meal plans, shopping lists and a day by day guide you can’t go wrong.
  • We give you the right supplements to take and when to take them.

With a little bit of effort you’ll be amazed at the results you can get.

Get in contact today and one of our Nutrition Coaches will get in touch with you.




Dan lost an awesome 9.2 kilos is just 8 weeks by following the nutrition plan and structured exercise programme.

8-Week Challenge WINNERS - MENS

Thanks to Dave, the crew at Harbourside Fitness and a lot of hard work, I now feel like I am in my early twenties again!

Ben Morris - 12 week tranformation, changed my life

I didn’t like gyms. However I wasn't improving, so I started PT sessions at Harbourside. What a great decision!

Alanah Fox

Training with Dave has transformed me.

Jackie Sanchez

No More Shopping Around. In my one on one sessions they always push me to reach my goals and keep me motivated.

Amanda Burton

I’m fitter and stronger now than I was when I was 18!!! Thanks Dave!

Adrian Everett

I feel the best & fittest I ever felt - thanks to the highly motivated & professional trainers!

Friederike Sempf

I used to hate training and I could never seem to maintain it. But since I started training with Dave, its become a way of life, I love it and I have lost 10kgs.

Lance Redgrave

I have thoroughly enjoyed my training with Harbourside Fitness and I would like to thank you for the opportunity to improve my health.


Dave has helped me achieve my personal fitness goals through a program that is tailored to my needs. Our sessions are always varied and fun!

Ann Marie O'Neil

I have been training with Daniel for the last 3 months at Harbourside Fitness, and in this time I have lost 8kg and changed my body shape completely!

Lynn Patrick


Sydney Personal Training

2 private One on One personal training studios. Plus Poliquin BioSignature, C.H.E.K. and CrossFit Coaches. We GUARANTEE you’ll get results.

Find out more

Sydney Bootcamp

Bootcamp Fitness sessions are tailored to a group dynamic, so you won't feel lost or left behind. You’ll look and feel better in no time!

Find out more

Sydney Biosignature

BioSignature goes beyond standard body fat testing and REVEALS your BLUE PRINT for FASTER FAT LOSS! Allowing us to help you achieve your goals faster.

Find out more

Sydney Nutrition

Customised online nutrition program has tailored meal preferences, results tracking, meal plans and printable shopping lists.

Find out more