BioSignature - Cure your illness

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Has your doctor recently given you some bad news?

Is your medical history a bit scary?

Has you doctor told you you need to lose weight and start exercising but you don’t know where to start?

The professional team at Harbourside Fitness can help you with getting started and staying on track to cure your illness. We have a fantastic weight loss program that will guarantee you’ll lose the weight and teach you how to keep it off. You’ll be so impressed by the results you’ll want to share your results with the whole world.

Do you have a history of heart disease in your family? We’ll teach you what puts you at risk of heart disease and teach you what to eat to lose weight and reduce your heart disease risk, as well as common illnesses that can be reduced by changing your lifestyle such as:

  • Heart Disease
  • High Cholesterol
  • Obesity
  • Type Two Diabetes
  • Some Cancers
  • Thyroid Conditions like Hypothyroidism (Slow thyroid)
  • Adrenal Fatigue
  • Depression
  • Digestive Disorders such as leaky gut syndrome and IBS
  • Liver Problems
  • Female and Male Estrogen Problems
  • Male Testosterone Problems
  • Male and Female Libido Issues
  • Eating Disorders (Anorexia/Bulimia)

Download our free eBook about Chronic Disease prevention




Dan lost an awesome 9.2 kilos is just 8 weeks by following the nutrition plan and structured exercise programme.

8-Week Challenge WINNERS - MENS

Thanks to Dave, the crew at Harbourside Fitness and a lot of hard work, I now feel like I am in my early twenties again!

Ben Morris - 12 week tranformation, changed my life

I didn’t like gyms. However I wasn't improving, so I started PT sessions at Harbourside. What a great decision!

Alanah Fox

Training with Dave has transformed me.

Jackie Sanchez

No More Shopping Around. In my one on one sessions they always push me to reach my goals and keep me motivated.

Amanda Burton

I’m fitter and stronger now than I was when I was 18!!! Thanks Dave!

Adrian Everett

I feel the best & fittest I ever felt - thanks to the highly motivated & professional trainers!

Friederike Sempf

I used to hate training and I could never seem to maintain it. But since I started training with Dave, its become a way of life, I love it and I have lost 10kgs.

Lance Redgrave

I have thoroughly enjoyed my training with Harbourside Fitness and I would like to thank you for the opportunity to improve my health.


Dave has helped me achieve my personal fitness goals through a program that is tailored to my needs. Our sessions are always varied and fun!

Ann Marie O'Neil

I have been training with Daniel for the last 3 months at Harbourside Fitness, and in this time I have lost 8kg and changed my body shape completely!

Lynn Patrick


Sydney Personal Training

2 private One on One personal training studios. Plus Poliquin BioSignature, C.H.E.K. and CrossFit Coaches. We GUARANTEE you’ll get results.

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Sydney Bootcamp

Bootcamp Fitness sessions are tailored to a group dynamic, so you won't feel lost or left behind. You’ll look and feel better in no time!

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Sydney Biosignature

BioSignature goes beyond standard body fat testing and REVEALS your BLUE PRINT for FASTER FAT LOSS! Allowing us to help you achieve your goals faster.

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Sydney Nutrition

Customised online nutrition program has tailored meal preferences, results tracking, meal plans and printable shopping lists.

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