Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

Product of the week - VITAMIN D-3

Vitamin D deficiency has been associated with many health conditions including but not limited to an increased risk of death from cardiovascular disease, cognitive impairment in older adults, severe asthma in children and even cancer.

Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type 1 and 2 diabetes, hypertension, glucose intolerance and multiple sclerosis.

Key benefits are:

  • It helps the intestine absorb nutrients, including calcium and phosphorus. This ensure strong bones and a healthy immune system.
  • It prevents weakness of the muscular system and brittle bones.
  • Provides a calcium balance in the body that prevents osteoporosis or arthritis.
  • Regulates blood pressure, reduces strain and tension, relieves body aches and pain, reduces respiratory infections, aids in insulin secretion and helps fight depression.



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