Nutrition Tip - Eat Spinach
A rich source of many essential vitamins and minerals, filled with calcium A, B and C vitamins plus fiber, folic acid, magnesium, spinach can claim a special place among vegetables. Researchers have identified more than a dozen different flavonoid compounds in spinach that function as anti-inflammatory and anti-cancer agents. Spinach also oxidative stress-related problems, cardiovascular problems and bone problems at the same time.
Remember to wash all your fruit and vegetables after buying them to help wash off some of the chemicals used to keep them fresh and insect free.