Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

HSF Guacamole recipe

What you will need:

  • 4 large Hass avocados (peeled)
  • 3 tablespoons of MCT oil (medium chain triglycerides oil) , doesn’t work well with coconut oil.
  • 2 teaspoons of himalayan salt 
  • 1 - 3 teaspoons of apple cider vinegar
  • 1 tablespoon of organic oregano

How to bring it all together:

  1. Blend everything together with a hand blender and your done. You can add in any herbs of your choice like cilantro and green chillies or jalapenos.
  2. Enjoy! 


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