Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

Coconut Curry Cauliflower Fried Rice

What you will need:

  • 150g of minced meat per person
  • 1 Cauliflower
  • 1 onion
  • 1 carrot
  • 1 zucchini
  • 1 squash
  • 3 eggs
  • Coconut oil
  • Unsweetened shredded coconut
  • Turmeric, ginger, curry
  • Srirachi and bragg’s liquid aminos (optional)

How to bring it all together:

  1. Chop the zucchini, carrots and squash then blanch in a pot of boiling water, strain then set aside
  2. Chop up your cauliflower into small pieces and then add to a food processor, you might need to dice it again to bring it to rice size pieces
  3. Bring a large pan to a medium heat, add coconut oil and cook your minced meat, adding in your chopped onions and coconut flakes for the last 2-3 minutes
  4. Next add in your rice like cauliflower and also your Srirachi and bragg’s liquid aminos and other herbs to taste, stir well
  5. Next add in the blanched vegetable and stir well
  6. Lastly cook your scrambled eggs in a separate pan with coconut oil and when nearly cooked add to your larger pan and mix in
  7. Enjoy!


To Healthy Living


Daniel Christie


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