Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

8 Week Transformation Challenge Starts 10th of Feb

Great cash prize for the best male and female transformation.

Competition Starts Monday 10/2

It's this simple, do you have 5, 10 even 15 kilo’s to lose? Your weight just doesn’t seem to budge, you dread the scales. The only way they seem to go is up. The muffin top won't shift and summer is here. No where to hide.

Are you ready to take your training and eating seriously?

Are you ready to make a change?

But don't know where to start...

At HSF have the answer. We have designed a body transformation program that encompasses training, nutrition and everyday support to make sure you reach your goals.

If you are ready see the change you want in your body, boost your confidence, guaranteed. Challenge starts on the 10th of Feb

For more info and how to sign up head to


Here's a quick look at our memebrship site to help you track your progress and stick to your goals. All the eating plans, home workouts and free bonuses are there to help you get in the best shape of your life.

When you sign you can enter your gaols

Our 8 Week progress tracker and room to upload photos.













8 weeks of meal plans and home workouts.







Heaps of free bonuses.














For more info and how to sign up head to



No comments posted so far.

Add a comment…