Why not share this page?

No Diet just a new Lifestyle

Sick of Diets?

Confused about how you should eat?

Looking for a plain and simple solution?

There is light at the end of the tunnel. It’s about getting back in touch with your ancestors and get back to how we used to live and eat.

It’s call the caveman way of life or living: Paleo i.e. Paleolithic. It’s where you eat the foods your great, great, great grandparents ate. That’s it, plain and simple.

No fast food, no man-made sugars or carbs, no soft drinks, nothing that comes in a box and has ingredients that you can’t even pronounce. It’s just naturally grown foods.

What is the Paleo way?

Eating real fresh natural foods like meats, vegetables, nuts and seeds, some fruit, little starch and NO sugar. Drink water, tea and black coffee.

Choose the foods that are nutrient-dense, with lots of naturally occurring vitamins, minerals and antioxidants.

This is not a “diet” as you will eat as much as you need to maintain energy, strength and a healthy body weight. Basically, this means eating natural foods from the ground like we used to in the Palaeolithic days.

Giving our bodies the fuel it needs and knows how to use.

Certain foods like bread, pasta, rice and cereals are high in carbohydrates and sugars. These foods that have been introduced into our diets over the last 100 years and they are causing all of the metabolic diseases we see today: obesity, diabetes, heart disease and death by heart attacks and strokes. The inflation caused by these high sugar foods have direct links to heart disease.

These foods increase the production of the hormone insulin which makes the fat cells absorb more fat. If we cut out these simple carbohydrates we decrease over production of insulin and decrease the absorption of fat into our fat cells.

To find out more download your free Paleo 30 day challenge right here.

If you need help get in touch with us and one of our coaches will help you through it.

Why is Nutrition so important?

Nutrition is the foundation on what builds our bodies and needs to be a main part of any good weight management program. It is the key to good health.

It can create improvements in everything from energy levels, sleep patterns, physical performance, injury rehabilitation to body composition. Through good nutrition and physical activity we can create fit and healthy lifestyle.

We believe that a good nutritional program should be centred around eating real food.

Fad diets, crash diets, miracle pills and “meal replacements” are not part of a sustainable way towards improved health and fitness.

Instead, we encourage you to eat high quality meat, seafood and eggs, plenty of fresh vegetables, some fruits and healthy sources of dietary fats.

There is no need to count calories or watch the size of your meals.

You just eat real food, exercising 3 to 5 times a week and you will be looking, feeling and performing your best. 




Dan lost an awesome 9.2 kilos is just 8 weeks by following the nutrition plan and structured exercise programme.

8-Week Challenge WINNERS - MENS

Thanks to Dave, the crew at Harbourside Fitness and a lot of hard work, I now feel like I am in my early twenties again!

Ben Morris - 12 week tranformation, changed my life

I didn’t like gyms. However I wasn't improving, so I started PT sessions at Harbourside. What a great decision!

Alanah Fox

Training with Dave has transformed me.

Jackie Sanchez

No More Shopping Around. In my one on one sessions they always push me to reach my goals and keep me motivated.

Amanda Burton

I’m fitter and stronger now than I was when I was 18!!! Thanks Dave!

Adrian Everett

I feel the best & fittest I ever felt - thanks to the highly motivated & professional trainers!

Friederike Sempf

I used to hate training and I could never seem to maintain it. But since I started training with Dave, its become a way of life, I love it and I have lost 10kgs.

Lance Redgrave

I have thoroughly enjoyed my training with Harbourside Fitness and I would like to thank you for the opportunity to improve my health.


Dave has helped me achieve my personal fitness goals through a program that is tailored to my needs. Our sessions are always varied and fun!

Ann Marie O'Neil

I have been training with Daniel for the last 3 months at Harbourside Fitness, and in this time I have lost 8kg and changed my body shape completely!

Lynn Patrick


Sydney Personal Training

2 private One on One personal training studios. Plus Poliquin BioSignature, C.H.E.K. and CrossFit Coaches. We GUARANTEE you’ll get results.

Find out more

Sydney Bootcamp

Bootcamp Fitness sessions are tailored to a group dynamic, so you won't feel lost or left behind. You’ll look and feel better in no time!

Find out more

Sydney Biosignature

BioSignature goes beyond standard body fat testing and REVEALS your BLUE PRINT for FASTER FAT LOSS! Allowing us to help you achieve your goals faster.

Find out more

Sydney Nutrition

Customised online nutrition program has tailored meal preferences, results tracking, meal plans and printable shopping lists.

Find out more