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 Trim and Tone

  • Are you ready to trim that fat and really tone up?
  • Do you want your pre-baby body back?
  • Maybe you just want to get back into your favorite jeans again?

We combine a weight loss program with the help of personal trainers to remove that unwanted fat from your body and add much needed muscle to get that lean toned look.

What makes ours different from the others?

We attack the problem head on and in 12 weeks we can get some amazing results. But it’s going to require being open-minded and some real work.

So what exactly do we do?

A 12 week weight loss program where you learn how to turn your body into a fat burning machine just by making some simple lifestyle changes. We’ll change the way you look at food and how you can use food for fuel.

Using the BioSignature program we look at optimising your hormones for faster fat loss and rapid muscle growth.

Plus a personal trainer to help you shape the body you want.

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Dan lost an awesome 9.2 kilos is just 8 weeks by following the nutrition plan and structured exercise programme.

8-Week Challenge WINNERS - MENS

Thanks to Dave, the crew at Harbourside Fitness and a lot of hard work, I now feel like I am in my early twenties again!

Ben Morris - 12 week tranformation, changed my life

I didn’t like gyms. However I wasn't improving, so I started PT sessions at Harbourside. What a great decision!

Alanah Fox

Training with Dave has transformed me.

Jackie Sanchez

No More Shopping Around. In my one on one sessions they always push me to reach my goals and keep me motivated.

Amanda Burton

I’m fitter and stronger now than I was when I was 18!!! Thanks Dave!

Adrian Everett

I feel the best & fittest I ever felt - thanks to the highly motivated & professional trainers!

Friederike Sempf

I used to hate training and I could never seem to maintain it. But since I started training with Dave, its become a way of life, I love it and I have lost 10kgs.

Lance Redgrave

I have thoroughly enjoyed my training with Harbourside Fitness and I would like to thank you for the opportunity to improve my health.

Casey

Dave has helped me achieve my personal fitness goals through a program that is tailored to my needs. Our sessions are always varied and fun!

Ann Marie O'Neil

I have been training with Daniel for the last 3 months at Harbourside Fitness, and in this time I have lost 8kg and changed my body shape completely!

Lynn Patrick

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Sydney Personal Training

2 private One on One personal training studios. Plus Poliquin BioSignature, C.H.E.K. and CrossFit Coaches. We GUARANTEE you’ll get results.

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Sydney Bootcamp

Bootcamp Fitness sessions are tailored to a group dynamic, so you won't feel lost or left behind. You’ll look and feel better in no time!

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Sydney Biosignature

BioSignature goes beyond standard body fat testing and REVEALS your BLUE PRINT for FASTER FAT LOSS! Allowing us to help you achieve your goals faster.

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Sydney Nutrition

Customised online nutrition program has tailored meal preferences, results tracking, meal plans and printable shopping lists.

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