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About the Paleo Diet

The Paleo Diet is a great way to get in better shape with minimal effort, and this cookbook makes it even easier! Make great-tasting foods and get lean all at once. According to experts:

Five studies, four since 2007, have experimentally tested contemporary versions of ancestral human diets and have found them to be superior to typical diets in regards to weight loss, cardiovascular disease risk factors and risk factors for type 2 diabetes.