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Nutrition - Online Coaching

Finally, a healthy eating program for people who love food...

Have you had enough of going from one diet to the next with no long-term results?

Or perhaps you are fed up with trying each new fitness fad as it comes out only to feel like you have been ripped off by false promises like 'get a flat tummy in 2 weeks?

Would you like a sensible eating program that will help you to achieve and maintain your weight and one that works in together with a fitness professional?

Our Online nutrition coaching uses only the latest, scientifically proven research to give you the quickest, safest and healthiest way of reaching and maintaining your ideal weight.

With a tailored meal plan, eating healthy doesn’t have to mean eating boring food. As part of your membership you will find a mouth-watering selection of meals from around the world.

Add a structured exercise program, either with one of our personal trainers or as part of a group fitness program and you’ll be unstoppable on your path to achieving your ideal body composition.

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Dan lost an awesome 9.2 kilos is just 8 weeks by following the nutrition plan and structured exercise programme.

8-Week Challenge WINNERS - MENS

Thanks to Dave, the crew at Harbourside Fitness and a lot of hard work, I now feel like I am in my early twenties again!

Ben Morris - 12 week tranformation, changed my life

I didn’t like gyms. However I wasn't improving, so I started PT sessions at Harbourside. What a great decision!

Alanah Fox

Training with Dave has transformed me.

Jackie Sanchez

No More Shopping Around. In my one on one sessions they always push me to reach my goals and keep me motivated.

Amanda Burton

I’m fitter and stronger now than I was when I was 18!!! Thanks Dave!

Adrian Everett

I feel the best & fittest I ever felt - thanks to the highly motivated & professional trainers!

Friederike Sempf

I used to hate training and I could never seem to maintain it. But since I started training with Dave, its become a way of life, I love it and I have lost 10kgs.

Lance Redgrave

I have thoroughly enjoyed my training with Harbourside Fitness and I would like to thank you for the opportunity to improve my health.

Casey

Dave has helped me achieve my personal fitness goals through a program that is tailored to my needs. Our sessions are always varied and fun!

Ann Marie O'Neil

I have been training with Daniel for the last 3 months at Harbourside Fitness, and in this time I have lost 8kg and changed my body shape completely!

Lynn Patrick

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2 private One on One personal training studios. Plus Poliquin BioSignature, C.H.E.K. and CrossFit Coaches. We GUARANTEE you’ll get results.

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Bootcamp Fitness sessions are tailored to a group dynamic, so you won't feel lost or left behind. You’ll look and feel better in no time!

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BioSignature goes beyond standard body fat testing and REVEALS your BLUE PRINT for FASTER FAT LOSS! Allowing us to help you achieve your goals faster.

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Customised online nutrition program has tailored meal preferences, results tracking, meal plans and printable shopping lists.

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