Personal Trainer, Poliquin Biosignature, C.H.E.K Certified and CrossFit Trainer
***Director & Head Trainer Harbourside Fitness Naremburn Studio***
Dave brings to the Harbourside team a lot of experience and knowledge by being a C.H.E.K Trainer and Poliquin Strength and Conditioning trained.
Dave Specialises in strength and conditioning offering a nutritional and exercise based approach to helping people achieve their goals
Dave is the head trainer at our Naremburn studio, offering one on One Personal Training and Biosignature
BioSignature Modulation is a cutting-edge, non-invasive fat loss and wellness program developed by world-renowned strength coach Charles Poliquin.
Strength and Conditioning Coach trained in the Poliquin Principles by Cameron Oreb a leading Strength and Condition Coach. Charlies Poliquin is a world-renowned strength and conditioning educator and trainer working with many Olympic athletes and sporting teams in the NFL and NBA.
Holistic Lifestyle Coach, a health and life style training course run by Paul Chek from the CHEK Institute based on Nutrition and Healthy living habits.CHEK Exercise Coach from the CHEK Institute. Implementing the art and science of performance and wellbeing.
CrossFit Instructor, a military style of training using constant varied high intensity functional movement, to increase work capacity across broad time and modal domains.
For tips on health and fitness and staying lean and sexy all year follow me on twitter Dave Angel @ HSF or my blog on Fitness Sphere Dave Angel HSF.
For 1 on 1 training, please contact me on dave@harboursidefitness.com.au
Personal Trainer , Crossfit Trainer, Strength & Conditioning
***Director & Head Trainer Harbourside Fitness North Sydney Studio***
Daniel has a world of experience, being a full time Personal Trainer for the past 5 years, he has worked in gyms in London and Canada. Daniel has studied in Sports Therapy, Rehabilitation, Massage Therapy, Crossfit and as a Master Trainer.
Specializing in Crossfit, Strength & Conditioning, Rehabilitation and Weight Loss, Dan's sessions are functional, effective and challenging to clients of all ages, shapes & sizes
Daniel is the Head Trainer of the North Sydney studio offering 1 on 1 and Group Personal Training
CrossFit is a fast growing military style of training using constant varied functional exercises at a high intensity, to increase work capacity across broad time and modal domains. Mix of Weight Lifting, Olympic Lifting, Gymnastic movements and cardio all thrown into one workout.
Rehabilitation and Sports Theraphy is the treatment and management of conditions which enables people to reach their maximum potential, injuries that limit the ability to move and perform functional activities, by using treatment techniques and exercises to promote the ability to move, reduce pain, restore function, and prevent disability. In addition prevent the loss of mobility before it occurs by developing strength and conditioning programs to allow for a more active lifestyle.
Contact Daniel at daniel@harboursidefitness.com.au
Physiotherapist, Pilates , Rehabilitation , Older Adults, Sports Injury Management
Anthony is a highly respected Physiotherapist who specialises in Musculoskeletal Physiotherapy, Manual and Manipulative Therapy, Functional Pilates, Exercise Rehabilitation and Sports Retraining.
In addition to being one of the founding members of Vitality Health Services, Anthony is an on-field Physiotherapist for many prominent sports teams and has worked at a regional, state and national level. Being a keen sportsman, Anthony has also treated and rehabilitated a number of athletes, including aspiring sportspeople with paraplegia and other mobility issues.
Anthony runs his clinic from our Naremburn studio and is available for treatment, individual fitness assessments and group classes
Sydney CBD, The Rocks, Rushcutters Bay, The Domain, Observatory Hill, , Royal Botanical Gardens, Pyrmont, Hyde Park, Woolloomooloo , Hyde Park, Circular Quay, Darling Harbour, Jones Bay Wharf, Pyrmont, Milsons Point, Kirribilli, North Sydney, Crows Nest, Naremburn, Willoughby, Northbridge, Chatswood, Cammeray, Balmoral beach, Mosman, Cremorne, Neutral bay, Wollstonecraft, Waverton, St Leonards, Gore Hill, Greenwich, Castle Cove, Castlecrag, Middle Cove.
» Get Anthony as your therapist
Personal Trainer, CROSSFIT SPECIALIST, Strength & Conditioning
Keith brings a new dimension to our Harbourside Fitness team, apart from an amazing results based personal training background, Keith offer CROSSFIT Style workouts and exercise programming.
Keith and wife Lisa also specialise in long distant adventure training, mountaineering and expedition training.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide - basically its Maximum Results in Minimal Time"" no gimmicks.
Training Areas: Milsons Point, Kirribilli, North Sydney, Crows Nest, Artarmon, Naremburn, Willoughby, Northbridge, Chatswood, Cammeray, Balmoral beach, Mosman, Cremorne, Neutral bay, Wollstonecraft, Waverton, St Leonards, Gore Hill, Greenwich, Castle Cove, Castlecrag, Middle Harbour
Personal Trainer, Nutritionist, Iridology & BA in Physical Education
Katherine is passionate about health & fitness & loves to share her enthusiasm and expertise with others. Katherine can help you to reach your goals; be it increases in fitness, strength, weight loss or pre/post natal care.
Katherine is also our in house Nutritionist and has been consulting in Nutrition for Harbourside clients since 2005, a working mother of 2 beautiful girls, if anyone knows about Nutrition For The Whole Family - its Katherine
Milsons Point, Kirribilli, North Sydney, Crows Nest, Artarmon, Naremburn, Willoughby, Northbridge, Chatswood, Cammeray, Balmoral beach, Mosman, Cremorne, Neutral bay, Wollstonecraft, Waverton, St Leonards, Gore Hill, Greenwich, Castle Cove, Castlecrag, Middle Cove
» Get Katherine as your personal trainer
Physical Educator - Fitness Specialist - Massage Therapist
I am passionate in sports, fitness and education. To fulfil this passion I gained a Master Degree of Physical Education and I played professional Volleyball for many years. I came to Australia in 2007 and after two years I obtained a Diploma of Fitness and Massage to build up on my qualifications achieved in Czech Republic. I believe that fitness help to reach a better state of harmony between body and mind. This is why I chose to live a fit and healthy lifestyle and I love to help others to archive their fitness goals and needs.
Training Areas:
Milsons Point, Kirribilli, North Sydney, Crows Nest, Artarmon, Naremburn, Willoughby, Northbridge, Chatswood, Cammeray, Balmoral beach, Mosman, Cremorne, Neutral bay, Wollstonecraft, Waverton, St Leonards, Gore Hill, Greenwich, Castle Cove, Castlecrag, Middle Harbour
Personal Trainer / Special Populations , Older Adults, Group Exercise Instructor & currently studying Certiciate in Exercise with Children
Charlotte has a passion & enthusiasm plus an amazing youthful energy, coupled with an extremely active sporting lifestyle , sharing her time with full time personal training & coaching / playing basketball, netball & hockey.
Her sporting back ground and coaching experience means clients are offered hard, fun & functional work outs each & every time targeting those key areas “specifically for women”.
Milsons Point, Kirribilli, North Sydney, Crows Nest, Artarmon, Naremburn, Willoughby, Northbridge, Chatswood, Cammeray, Balmoral beach, Mosman, Cremorne, Neutral bay, Wollstonecraft, Waverton, St Leonards, Gore Hill, Greenwich, Castle Cove, Castlecrag, Middle Cove
» Get Charlotte as your personal trainer
Personal Trainer, Boxing for Fitness
After more than 15 years of training & involvement in gyms, Gavin has chosen to make his hobby his profession. Gavin offers a range of health & fitness options to people of all ages, shapes & sizes, beginner or professional athlete. Gavin has seen it all - worldwide.
Gavin specializes in strength & conditioning, weight loss, muscle toning and boxing for fitness, Gavin is also an Older Adults & Special Populations Certified Personal Trainer.
Training Areas:
Sydney CBD, The Rocks, Rushcutters Bay, The Domain, Observatory Hill, , Royal Botanical Gardens, Pyrmont, Hyde Park, Woolloomooloo , Hyde Park, Circular Quay, Darling Harbour, Jones Bay Wharf, Pyrmont, Milsons Point, Kirribilli, North Sydney, Crows Nest, Naremburn, Willoughby, Northbridge, Chatswood, Cammeray, Balmoral beach, Mosman, Cremorne, Neutral bay, Wollstonecraft, Waverton, St Leonards, Gore Hill, Greenwich, Castle Cove, Castlecrag, Middle Cove
» Get Gavin as your Personal Trainer
B.Ed -UTS, Gym Instructor/Personal Trainer, Tennis coaching Professional & Former Ladies Gym owner and operator.
Kylie’s focus & passion is in ladies weight training and total body strengthening & conditioning.
As a trainer, kylie has had over 10yrs experience in a variety of fitness, coaching, outdoor recreation and conditioning activities.
Kylie runs her sessions based on the belief the ‘clients’ needs are of the upmost importance and is committed to meeting those needs.
She believes a good trainer is all about commitment, promoting lifestyle changes and most of all providing you with knowledge & understanding to create an effective, fun-filling, motivating training session.
Kylie is personable and approachable individual and is driven to assist you in accomplishing your fitness and weight loss goals.
Training Areas:
Milsons Point, Kirribilli, North Sydney, Crows Nest, Artarmon, Naremburn, Willoughby, Northbridge, Chatswood, Cammeray, Balmoral beach, Mosman, Cremorne, Neutral bay, Wollstonecraft, Waverton, St Leonards, Gore Hill, Greenwich, Castle Cove, Castlecrag, Middle Harbour
