Big Congratulations to Dan Wilmot for being the Male winner of the 8-week Challenge.
Dan lost an awesome 9.2 kilos is just 8 weeks by following the nutrition plan and structured exercise programme.
Dan also lost 5cm off his chest, 6cm off his waist and 5cm off his hips. He also increased his push-ups by 20 and took over a minute of his 3 peaks fitness run.
Also big congratulations to Deepak Sundaram for coming a very close 2nd.
Deepak overcome injury to lose 7.2 kilos in just 8 weeks.
Deepak also lost 5cm off his waist and 8cm off his hips. He also increased his push-ups by 19, added 1.16 minutes to his plank and took over 4 minutes of his 3 peaks run
"I did my weigh in, I'm impressed with it and I don't want to stop here and want to keep pushing. Finally can fit into my slim fit shirt, which I bought almost 3 years ago. Feeling very fresh and energetic these days." Deepak
The ladies will be announced next week!