Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

Why you must STOP Eating Processed Foods Now

Cut Out all Processed and Refined Foods to Start Losing Fat

Whole grain foods have more fibre than refined grains such as white bread or pasta. Foods with more fibre are slowly digested so they have less of an effect on blood sugar or a lower Insulin response. The body uses greater amounts energy digesting whole foods. Foods that are high in fibre and low in sugar produced greater fat loss.

Eat Whole Foods to Burn More Calories

The more your food is in its natural state, the more calories your body will burn digesting it. The amount of calories burned while the food is broken down with in the body, starting with chewing, production of enzymes, and performing metabolic responses to move nutrients around the body. This is call the Thermic Effect.

Eat Truly Whole Foods

Get the best body composition and health by eating whole foods in their natural form such as fresh vegetables, fruit, nuts, seeds, fish, and meat. They are found in the typical Paleo diet. Whole grains—grains such as oats, quinoa, millet, etc.—are only considered in their “whole” form when they are eaten after being cooked with their hull on. They are the little kernels of grain that you would wash, then boil, and eat. Not processed beyond recognition.

Eat More Raw Foods to Lose Fat

Eating a greater variety of raw fruits and vegetables will mean you are naturally getting more antioxidants, vitamins and fibre in your diet.

Avoid Processed Foods For Better Insulin Health

Processed foods contain less fibre and often have added sugar, making them awful for insulin health and the management of blood sugar. The high consumption of processed foods is a principal influence in the increasing diabetes rates because the low fibre content often makes them higher glycemic, meaning they raise blood sugar and levels of the hormone insulin very quickly. This causes two problems: First the cells become resistant to the insulin, which leads to low energy and fat gain. Second, blood sugar spikes quickly and then drops very rapidly, which has been shown to result in people feeling hungry again and eating more—then they take in too many calories and gain fat. 

Boost Your Mood and Treat Depression with Whole Foods

Eat whole foods to feel happier, have a better mood and beat depression. Studies show that eating a whole foods diet of vegetables, fruits, nuts, seeds, meat, fish and whole grains is linked to less depression. Processed meats, sweets made from refined sugars, cereal, dairy with added sugar and chemicals, and fried food are all linked with higher rates of depression. 

Eat Whole Foods To Help Prevent Cancer and Disease

There is a wealth of evidence that if you avoid processed foods and the chemicals they contain, you can prevent cancer and disease. Eating whole foods provides many protective nutrients;

  • Fibre for body comp and cardiovascular health
  • Antioxidants to fight free radicals and cancer
  • Vitamins, minerals and healthy fats for optimal enzyme and hormone function
  • Whole foods make your body more alkaline to fight cancer

Other health problems linked to eating processed foods are diabetes, heart disease, high levels of inflammation, and metabolic syndromes.

 

 

 

 

 


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