Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

Stay Healthy and Sexy with Vitamin C

The key to looking younger for longer, is good healthy eating. The more rubbish you put in the worse off you will be, Fight aging with natural fresh foods.

Vitamin C is one of the most well known, cost effective and universally beneficial antioxidants of today. This vitamin encourages beautiful skin, helps boost the immune system, and aids in the prevention of several types of cancer.

Vitamin C is a key component of collagen and elastin synthesis in our bodies. Collagen essentially creates a "foundation" for our skin. When it begins to deteriorate with age, we start to see the sagging and wrinkles, in short aging.

Collagen and elastin are the two main reasons our skin remains smooth and resilient in our youth. Elasticity provides the ability to "bounce back" after repeated movements. Years of facial expressions, exposure to excessive UV light and other damaging dietary or environmental factors really start to show when this elasticity is compromised.

Boosting vitamin C intake can help you regain some of the lost collagen and elastin by encouraging the body to produce more. Since vitamin C is also a very important antioxidant, it helps the body to eliminate the free radicals, which compromise healthy skin cells.

Looking to get more Vitamin C into your diet?

Try our Vitamin C Supplement.


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