Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

Recipe of the week - Breakfast Rissoles

A perfect high protein breakfast for when you are on the go. Prepare these the night before and you will be thankful in the morning. 

What you will need for 3 servings, 6 rissoles:

- 600g mince meat. You should be using a lean mince meat like turkey, chicken or beef.

- 2 handfuls of raw spinach

- 1/4 onion

- Paprika 

- 1 clove of garlic

- Salt

How to bring it all together: 

  1. Pre heat oven to 180.C
  2. Chop 2 handfuls of raw spinach into thin slices.
  3. Finely dice 1/4 onion and 1 clove of garlic.
  4. Season mince meat with garlic, onion, paprika and pinch of salt.
  5. Mix in the spinach pieces into the meat mixture.
  6. Make your rissoles, aim for 6.
  7. Place in the oven on a none stick surface and cock for 15-20 minutes.

A high protein, low carb breakfast to keep your blood sugar low and your tummy full until lunch. 


Enjoy!  

To Healthy Living  

Daniel 


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