Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

Recipe of the week - Blueberry Breakfast

Simple healthy breakfast that take 2 minutes to prepare and you could eat it on your way to work, really pressed for time, make it the night before.

What you will need: 

- 1 Scoop of vanilla protein powder (no carbs or additives)

- 100g greek yogurt (julna) full fat

- 50g raw nuts

  • 1/2 cup of frozen blue berries
  • pinch of cinnamon

 

How to bring it all together:

  1. Mix all ingredient in a bowl and your good to go, its that simple.

For a super snack idea try dipping blueberries in yogurt and freezing them over night.

 

Enjoy! 

To Healthy Living

 

Daniel Christie


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