Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

Recipe of the week - 10 Minute Breakfast anyone can make

What you will need:

4 eegs

90g tuna or ham

1/4 red capsicum

2 mushrooms

5 cherry tomatoes 

1 tsp of extra virgin coconut oil

How to bring it all together: 

  1. Turn pan onto a medium heat and add 1/2 tsp of extra virgin coconut oil as pan starts to warm up.
  2. Crack 2 whole eggs and 2 whites only into a mixing bow, chop up your 90 grams of tuna or ham, 1/4 red capsicum, 2 mushrooms and 5 cherry tomatoes and throw them in the bowel and mix until the yokes are all mixed through. 
  3. Add salt and pepper to taste and a sprinkle of chili flakes mix in great.
  4. Once the oil has melted and is evenly spread pour your mix onto the pan.
  5. From here you have 2 choices 

An omelet - once bubbles start to come through the middle on your mix look to flip your omelet. Then only a minute or 2 max before its ready.

Or scrambled eggs - keep breaking up the eggs as they cook.

And there you have it a quick and easy break fast ready to eat in 10 minutes or less.


To Healthy Living 

Daniel


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