Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

Paleo Diet

The paleo diet is sometimes referred to as the "caveman" diet. In other words, if our ancestors didn't eat it, you don't eat it. It's pretty simple. No grains, no dairy, no processed foods. Meat, fish, veggies, fruit and nuts. That's it!

Pros:

  • premium quality of food
  • low amount of inflammatories in your diet
  • simple to understand
  • all natural ingredients
  • so easy a caveman can do it

Cons:

  • very restricted diet
  • can be expensive
  • requires lots of planning and frequent trips to the market

 

Contact Daniel or Dave @harboursidefitness.com.au for more info and your free ebooks:

A paleo diet for the 21st century, Paleo eating for Modren People an Recipes for the 21st Century Hunter Gatherer.


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