The paleo diet is sometimes referred to as the "caveman" diet. In other words, if our ancestors didn't eat it, you don't eat it. It's pretty simple. No grains, no dairy, no processed foods. Meat, fish, veggies, fruit and nuts. That's it!
- premium quality of food
- low amount of inflammatories in your diet
- simple to understand
- all natural ingredients
- so easy a caveman can do it
- very restricted diet
- can be expensive
- requires lots of planning and frequent trips to the market
Contact Daniel or Dave @harboursidefitness.com.au for more info and your free ebooks:
A paleo diet for the 21st century, Paleo eating for Modren People an Recipes for the 21st Century Hunter Gatherer.