Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

Nutrition Tip - Nuts


Nuts are good for you, they are a power house of great nutrition that can aid in the reduction of heart disease. Full of Monounsaturated fats (good fats), vitamin E, folic acid, magnesium, copper, fiber, heaps of protein and rich in antioxidants. Nuts have been shown to lower LDL (bad cholesterol) and raise HDL (good cholesterol) levels. It has been shown that nuts can dilate and prevent hardening of arteries walls, taking pressure off your heart. A hand full of nuts with breakfast, lunch or dinner and your body will feel the difference, also a great snack between meals.