Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

My Top 3 For Breakfast

I’m a firm believer that breakfast is the most important meal of the day. Breakfast needs to get the body fired up for the day after a night of rest. The body has used up everything from dinner the night before and is ready for fuel and nutrients to kick start the day.

Here are my top 3 breakfasts to have you full of energy and keep you satisfied all the way until lunch. Test it out for yourself and feel the difference. 

I also like a long black with a tablespoon of coconut oil or grass feed butter to really fire me up!

1) Breakfast Shake

For the people out there that hate eating breakfast this shake is ideal

Blend all ingredients together for 10 to 30 seconds

  • 1/2 cup of water or coconut milk
  • 1 Tbs flaxseed oil
  • 1 scoop NZ WPC protein powder
  • 1 scoop almond meal
  • 1 scoop shredded coconut
  • 1/4 cup of mixed frozen berries
  • Handful of ice (if you like it cold)

 

2) Breakfast Yogurt

For the people who need something they can run out the door with this breakfast yogurt is perfect. Save time and prepared the night before

Mix together well:

- 1 Scoop protein powder

- 100g greek yogurt (julna) full fat

- 50g raw nuts

- 1/4 cup of mixed frozen blue berries

- Pinch of cinnamon 

 

3) Ultimate Breakfast

For the people who love a hearty breakfast I have a few options for you

Option 1) 150-200g Steak, 1/2 an avocado and a greens drink

Option 2) 2 eggs, 100-150g of Salmon and a greens drink

Option 3) 150-200g Chicken, 50g of Cashews and a greens drink

 

To Healthy Living

Daniel Christie


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