Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

Healthy tricks to get you wedding ready

Healthy tricks to get you wedding ready.

Plan Ahead - To resist it temptation, stock your desk with small servings of nutritious goodies like fruits and nuts or low-sugar protein bars

Maximize Your Workouts - After your session, refuel your muscles with water, protein, and carbohydrates.

Eat Breakfast - You've heard it before, and we'll say it again: Never skip the first meal of the day. It wakes up your metabolism and your mind.

Become Your Own Personal Chef - Restaurant entrees and frozen dinners are quick and easy, but they're also packed w

ith calories, sugar, salt, and fat. By cooking your own food, you can use healthier alternatives.

Re-portion Restaurant Food - When dining out, make it a point to order light, healthy options -- grilled or steamed instead of fried, brown rice instead of white, and all sauces and dressings on the side.

Evaluate Your Hunger - Stress, emotions, and boredom can lead to mindless snacking. When you get the urge to eat, ask yourself if you're really hungry -- or just looking for something to distract or soothe you.

Banish Bloat - Reduce your intake of carbonated drinks, caffeine, artificial sweeteners, juices, and dairy products (if you're lactose intolerant). If your stomach is sensitive, refined flours and sugars found in fluffy white breads, cakes, and pastries can also leave you puffy. We have a great product call HCl to help get your stomach acid and digestion back on track.

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