Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

Exercise Tip

Latest research has shown that our bodys continue to burn calories long after we have finished a workout. This shows that exercises has a big impact during and after work outs on our bodies fat stores, this continued fat burning can last up to and over 14 hours depending on the intensity of the workout. To get the best results you should be breaking a sweat, breathing heavily, have an elevated heart rate and increase body temperature, basically that your working hard. To make that effort count it all depends on what you do after, so stay away from sugars and simple carbohydrate and energy drinks and eat Meats, Vegetables, Nuts, Seeds and some Fruits and drink Water.