Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

Chicken skewers with Pomegranate and Walnut Salad

What you will need:

For the Chicken:

- 1 chicken breast per person

- 1 tablespoon extra virgin olive oil

- 2 large garlic cloves, crushed

- Juice of 1/2 lemon

- 1 tablespoon chopped fresh oregano

- 1 chicken breast per person

For the Pomegranate and Walnut Salad:

- 1 pomegranate, with seeds extracted

- ½ cup walnuts, lightly crushed

- 1 bunch parsley, roughly chopped

- 1 bunch mint, shredded

- 1 spanish onion, finely sliced

- 5 ripe tomatoes, cut into wedges

Dressing: 

- Equal parts red wine vinegar and extra virgin olive oil and a pinch of salt.

 

How to bring it all together:

1. Preheat the barbecue or heat a ridged cast-iron grill pan. Put the extra virgin olive oil, garlic and lemon juice in a bowl and stir to combine. Add the lamb and turn until well coated. Thread the cubes onto 4 skewers.

2. Cook the lamb under the grill or in the pan for about 7–8 minutes or until tender, turning frequently. 

3. Combine the pomegranate seeds, walnuts, parsley, mint, Spanish onion, tomato wedges, red vinegar and olive oil in a bowl. Toss gently.

4. Serve the kebabs with the salad.

 

Enjoy

 

To Healthy Living

Daniel Christie


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