Healthy Living Advice

Tips for health, strength, weight-loss, and nutrition

8 Week Challenge - Coming soon

Are you serious about getting in shape?

Do you want to lose body fat, be leaner, faster and stronger? 

The silly season is over and out, now it’s time to clean up and whip your body back into shape. Kick off this new year with our 8 week nutrition and exercise challenge. We have put together a 56 day meal by meal plan that is all about clean eating. Combining nutrition with our Bootcamp or Personal Training sessions and you will be looking and feeling better in a few short weeks. 

 The only thing stopping you is you! Look after number one and take care of your own health and wellbeing. Everything is done for you, you just have to commit and make the effort to change.

- 2 sessions a week package $397 

- Unlimited sessions a week package $497

- Current members $97 entry fee, goes towards the prize 

Entry includes:

 

Full access to our Private Members only website which contains the following.

  • Access to our private facebook group to ask questions and post photos.
  • 8 week meal plan - Every meal written out for you. No carlorie counting needed. 
  • Weekly shopping list
  • HSF weight loss program - Why and how to feed your body the right foods.
  • Food breakdown list - Displaying the amounts of Protein, Carbs and Fats for all foods.
  • Healthy recipe list - With over 50 recipes for breakfast, lunch, dinner snacks and power shakes.
  • Weight loss tracker - Record your weekly weigh ins in our members only website. 
  • Upload your progress photos. 100% private.
  • Body assessment - Body weight, measurements and upload photos at start, middle and  on the finish date.
  • 8 weeks of home works so you can smash it anytime.
  • Great cash prize for the best male and female transformation.
  • Current members, join with a friend and get 1 week free bootcamp for every friend to signs up for the cahllenge.

 

Competition details: Starts Monday 3/2 Finishes Monday 31/3

At the end of the 8 week challenge, body messurments and photos with be looked at. The best male and the best female transformation will receive a cash prize.

Ask any of our trainers about joining up today!

More info to be released next week. 


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